Posture Assessment + 1:1 Pilates Intro
Your first visit: a posture assessment and a private Pilates intro
Service Description
Not sure where to start? This is the recommended first visit for new clients at Align & Flow Pilates in Markham. You get 75 minutes one on one: a 15-minute posture assessment, followed by a 60-minute private Pilates introduction. What happens - Posture assessment (15 minutes): we look at your posture and how your body moves, so the session that follows is shaped around your body and your goals. - Private Pilates introduction (60 minutes): you experience personalized training in a private session, with guidance and hands-on corrections from your instructor. Who it is for - You are new to Pilates and want a clear, supported place to begin. - You spend long days at a desk and notice neck and shoulder tension. - You are coming back to Pilates after a break. - You are postpartum. Contact us first to talk about your recovery. If you are not sure you are ready to start, check with your doctor or midwife. What you leave with Personalized training recommendations, based on your goals. From there, you can choose private 1:1 sessions, small group reformer classes (maximum 3 people) or a private group session for 2-3 people. Price $110 CAD for one session, valid for one month. Prefer to start in a group? The New Client Offer is 3 small group classes for $99 CAD, to use within 30 days. It is listed under our Small Group Pilates Class service. You will find us at 7300 Warden Ave, Unit 118, Markham. Tap Book Now above to see times for this visit.
Cancellation Policy
General Booking Policy: - All sessions are by appointment only and must be booked in advance. - Please arrive 5–10 minutes early for your scheduled session. - A 24-hour notice is required for cancellations or rescheduling. Late cancellations or no-shows will result in the session being forfeited. - Grip socks are required for all classes. Please bring your own or purchase a pair at the studio. - Sessions begin and end at the scheduled time. Late arrivals may result in a shortened session to avoid disrupting the next booking. - Packages are non-refundable, non-transferable, and cannot be shared unless otherwise stated. - All clients must complete the required waiver and health questionnaire before their first session. - If you have any injuries, medical conditions, or are pregnant, please inform your instructor before your session. - Align & Flow Pilates reserves the right to modify class schedules, instructors, or policies when necessary. Cancellation & No-Show Policy: A minimum of 24 hours' notice is required to cancel or reschedule your appointment. Late cancellations and no-shows will result in the full session being deducted from your package. Clients without a package will be charged the full class/session fee.
Contact Details
Align & Flow Pilates, 7300 Warden Avenue, Markham, ON, Canada
365-7892838
info@alignandflowpilates.com