Private 1:1 Pilates - Lead Instructor

Service Description

Private Pilates with Katherine, founder and lead instructor of Align & Flow Pilates in Markham. Every session is one-on-one, shaped around your body and your goals, with hands-on corrections from the person who founded the studio. Where Katherine focuses Her focus in every session is helping you improve posture, build deep core strength and move with better alignment. Many clients come to us carrying neck and shoulder tension from long days at a desk, or looking for a safe, supportive way to rebuild strength during postpartum recovery. No two sessions are ever the same. Who it is for - You want posture, deep core and alignment work directly with the founder - You carry neck and shoulder tension from desk work - You are rebuilding strength during postpartum recovery - You prefer steady progress to one hard workout If you are postpartum, contact us before you book so we can talk through where you are in your recovery, and check with your doctor or midwife if you are unsure you are ready to start. What to expect You can train on all Pilates apparatus, including the reformer, the Cadillac/tower and the Wunda Chair. Consistency, not intensity, is what moves the needle here. Packs (prices in CAD) - 10 sessions: $950 ($95.00 per session), valid for 3 months - 20 sessions: $1,800 ($90.00 per session), valid for 6 months - 30 sessions: $2,550 ($85.00 per session), valid for 10 months 6-month packs, to build lasting movement habits with Katherine - 6-Month 26 sessions: $2,210 ($85.00 per session), once a week for 6 months - 6-Month 52 sessions: $4,264 ($82.00 per session), twice a week for 6 months New to Pilates? Start with the Posture Assessment + 1:1 Pilates Intro: a 15-minute posture assessment, then a 60-minute private introduction, for $110. It is the easiest way to begin, and you leave with personalized recommendations based on your goals. It is a separate service with its own page. Tap Book Now above to see available times.